We all know that it is fun to eat your dinner in front of your TV, but more and more studies reveal; that if you want to lose weight, you should eat your dinner slowly at the kitchen table. Forcing yourself to focus on your food can pay off in a pretty huge way.
In every single study that has been made regarding this issue, every people managed to lose weight if they focused on the food. The first thing you need to do in order to lose weight is to load up your plate with plant-based proteins such as beans. You should also challenge yourself to make meals last for at least 20 minutes. Another great idea is to ask yourself if you want to eat because you are stressed. (more…)